Wearing a highly supportive sports bra while working out may unintentionally put pressure on your spine, a new study suggests.

The contents of our daily fluid intake can significantly affect kidney health, even if we don't immediately feel the consequences. Kidneys are central in filtering waste products, balancing fluid levels and regulating electrolytes to maintain overall health. What and how much you drink can directly influence critical functions.

Potatoes' reputation for causing weight gain often places them at the top of the list of foods to avoid, however, various studies over the years have refuted this belief, provided the correct preparation method is chosen.

Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone who’s aiming to incorporate both cardio and resistance into your general routine—a.k.a. the original “hybrid athlete.”

Pitfalls to avoid if you want to feel better, be healthier, lose weight, be stronger or live longer.

Massive leaps in shoe technology have revolutionized high-performance footwear over the past five years. Yes, we’re talking about super shoes. The number of runners racing in carbon-plated shoes jumped a staggering 14 percent just from 2023 to 2024, according to data from Strava.